How to tackle Negative Thoughts during COVID-19 Lock down phase
Photo from Pexels I n this difficult situation, we come up with negative thoughts which harm our mind. It’s easy to get lost in the news and become disoriented in these quick-changing times. I know you may feel really anxious and confused so I am here to tell you that you’re not alone. While it’s important to stay home and keep our distance from others in order to protect our communities, we also have to take care of bodies and minds. Here are some steps you can take to alleviate stress, stay productive, and stay positive. Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because your habits... - Mahatma Gandhi 1) Take care of your mental health and body The best way to ensure that